Do you have trouble meditating?
Have a hard time sitting still for 30 minutes to a hour?
I have a hard time sitting down for long periods of time.
But that doesn’t mean you should not learn how to meditate.
The key is to start with short time lapses like 2-5 minutes.
Watch this two videos on how to do a quick meditation.
P.S be comfortably seated preferably on a soft pillow or cushion.